Hypnotherapy
What is Solution Focused Hypnotherapy?
Step into a world of genuine transformations and heartfelt stories at Brighouse Mind and Body Centre.
Solution Focused Hypnotherapy (SFH) is a therapeutic approach that combines elements of hypnosis, psychotherapy with solution focused therapy principles. It aims to help individuals overcome their challenges by focusing on solutions rather than dwelling on problems.
Overall, Solution Focused Hypnotherapy aims to help individuals create positive changes in their lives by focusing on solutions, strengths, and resources rather than dwelling on problems and limitations. It’s often used to address a variety of issues including anxiety, phobias, stress, insomnia, and many more.
Here’s how it generally works:
Collaborative Goal Setting
You and I will work together together to identify specific goals that you want to achieve. These goals are typically focused on positive outcomes and desired changes rather than on the problems themselves.
Understanding the Present State
I help you explore your current situation, strengths, resources, and coping mechanisms. This helps you to build a foundation to recognise your abilities to enact change.
Utilisation of Hypnosis
Hypnosis is used as a tool to facilitate relaxation and tap into the subconscious mind. While in a hypnotic state, you will be more open to suggestion and positive reinforcement, which can help reinforce desired behaviours and thought patterns.
Solution Focused Techniques
During hypnosis sessions, I will use various solution focused techniques such as guided imagery, visualisation, and positive affirmations to reinforce your goals and encourage positive change.
Progress Monitoring
Throughout the therapy process, progress towards your goals is regularly monitored and evaluated. This helps to ensure that the therapy remains focused on achieving your desired outcomes.
Empowerment and Self-Efficacy
SFH emphasises empowering you to take control of your own life and develop confidence in your own ability and capability to overcome challenges. You are encouraged to focus on your strengths and successes, which can help boost your self-esteem and resilience.
Overall, Solution Focused Hypnotherapy aims to help individuals create positive changes in their lives
This is done by focusing on solutions, strengths, and resources rather than dwelling on problems and limitations. It’s often used to address a variety of issues including anxiety, phobias, stress, insomnia, and many more
The Best Hypnotherapist in Brighouse
How can Solution Focused Hypnotherapy help me?
Overall, Solution Focused Hypnotherapy can help individuals address a wide range of issues by focusing on solutions, strengths, and resources rather than dwelling on problems and limitations. It empowers individuals to take control of their lives and make positive changes to improve their well-being and quality of life.
Take the first step towards a brighter, more fulfilling future—schedule your appointment with Denise today.
What can I expect from Solution Focused Hypnotherapy?
When undergoing Solution Focused Hypnotherapy (SFH), here’s what you can generally expect:
Initial Assessment
Denise will conduct an initial assessment to understand your goals, concerns, and strengths. This will involve discussing your reasons for seeking therapy and what you hope to achieve.
Collaborative Goal Setting
You and Denise will work together to establish specific, achievable goals for therapy. These goals will focus on positive outcomes and desired changes in your life.
Education
Denise will provide you with information about SFH and how it works. This will include a detailed delivery explaining the roles of the Intellectual Mind, the Primitive (Emotional) Mind and the Subconscious mind, the principles of solution focused therapy, and the techniques used in hypnosis.
Hypnosis Sessions
During your hypnosis sessions, I will guide you into a state of deep relaxation where your subconscious mind becomes more receptive to suggestion. I will use a combination of relaxation techniques, visualisation, and positive affirmations to help reinforce your goals and promote positive change.
Solution Focused Techniques
Throughout therapy, I will use solution focused techniques to help you identify your strengths, resources, and past successes. These techniques will focus on solutions rather than dwelling on problems, helping you to shift your mindset toward a more positive outlook.
Progress Monitoring
I will regularly monitor your progress towards your goals and make adjustments to the therapy as needed. This may involve assessing any changes in your thoughts, feelings, or behaviours and identifying areas where further work is needed.
Empowerment
Throughout the therapy process, you will be encouraged to take an active role in your own healing and growth. SFH emphasises empowerment and self-efficacy, helping you to develop confidence in your ability to overcome challenges and achieve your goals.
Number of Sessions
We are all beautifully unique! The number of sessions required will vary depending on your individual needs and goals. On average, I tend to say clients will need 8-12 sessions.
Overall, you can expect Solution Focused Hypnotherapy to provide a supportive and empowering environment for making positive changes in your life.
By focusing on solutions, strengths, and resources, SFH can help you overcome obstacles, build resilience, and create a more fulfilling and satisfying life.
